Saturday, May 29, 2010

Marathon Training Week 1 of 23

I had a great week. It was hard to get started some mornings, and the recumbent stationary cycling *really* isolates my quads, so I was a little worried about overuse injury. But here it is Saturday and my legs feel pretty good.

This is the first time in my life I can remember exercising aerobically for 30-60 minutes, 6 days in a row!

This week's totals:

Running Distance: 18.88 mi
Running Time: 03:23:01 h:m:s
Avg Speed: 5.6 mph
Max Speed: 167.5 mph (whoa! GPS error somewhere!)
Avg HR: 149 bpm
Max HR: 182 bpm
Calories: 2,483 C

Cycling Approx Distance: 24 mi
Cycling Time: 01:20:00 h:m:s
Approx Avg Speed 18 mph
Avg HR: 127 bpm
Max HR: 145 bpm

And here's a link to today's run.

~ Keith

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