Today is, in fact, my 43rd birthday. I mention the number because to some people (not me!) that seems old. =O) I began celebrating this morning by going for a long run before sunrise.
About 10 weeks ago, I blogged about the Interval Training Program I have been using to reach my short-term goal of getting into better shape and my long-term goal of developing a lasting habit of regular aerobic exercise. I've now been running 3 times a week for the past 20 weeks! I've lost 19 lbs and have learned some things about myself and about running. Yesterday I finished the 10th week in the 2nd series, and am looking forward to beginning the 3rd 10-week series on Monday morning.
Today is also a milestone day in my physical fitness level. When I was in my late 20s (back when fewer people than today thought I was "old") I had begun to run after school, and while I never really enjoyed it per se, I did it. My main route at the time was around 3-4 miles, and once during that season of my life I went for a "long" run and went just under 10 miles -- or so I remembered until today. Here is my route from that day back in 1992:
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This is significant to me today because my intent in going for a run this morning was to do another 10 mile-run, 16 years later. Here is my route from today:
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This means I am in better shape today than I was when I was 27 and in college. I've weighed less than I do today, but right now is the best physical condition I've ever experienced in terms of stamina and stick-to-it-iveness.
Another year has now passed. This birthday holds a special feeling, having come home to Oregon. Running has become a good habit, and I ran more than 10 miles today (making more than 25 miles for the week!). No surprise to me, then, that today is the 1st of November -- long seen by celtic cultures as a liminal day; a crossing-over day.
it never gets any easier, but it really is worth it
all the best
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