Sunday, September 12, 2010

Marathon Training Week 16 of 23

Week sixteen was uneventful, which was fine by me. I got my 20-miler comin' up so it was nice not to have to focus too hard this week.

Here's the boring stuff:

Week 16 totals:
Running Distance: 20.9 mi
Running Time: 03:33:48 h:m:s
Avg Speed: 5.9 mph
Max Speed: 12.6 mph
Avg HR: 151 bpm
Max HR: 182 bpm
Calories burned: 2,685

Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm

And here's the link to week 16's long run of 8 miles.

Sum totals so far:
Running Distance: 376.68 mi
Running Time: 65:35:55 h:m:s
Avg Speed: 5.7 mph
Max Speed: 12.8 mph
Avg HR: 149 bpm
Max HR: 182 bpm
Calories burned: 49,409

Cycling Approx Distance: 207 mi
Cycling Time: 10:52:50 h:m:s
Approx Avg Speed 19 mph
Avg HR: 127 bpm
Max HR: 153 bpm

Monthly Running Mileage Totals:
May: 23.68 mi (24th thru 31st)
June: 95.02 mi
July: 104.11 mi
August: 102.53 mi
September: 51.34 (1st thru 11th!)

Previous week's totals:
Week 15 totals:
Running Distance: 37.47 mi
Running Time: 06:29:46 h:m:s
Avg Speed: 5.8 mph
Max Speed: 11.5 mph
Avg HR: 153 bpm
Max HR: 172 bpm
Calories burned: 4,833

Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm

And here's the link to week 15's long run of 18 miles.

~ Keith

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