Saturday, October 09, 2010

Marathon Training Week 20 of 23

Week twenty is now over -- my last official training run before the marathon was this morning.

Tomorrow is race day.

I've done all my reading and resting. I've done all my training and strategizing. Now I just need to go run the race; run *my* race.

You can follow my progress as of 0700 Pacific Time tomorrow, 10-10-10, by putting in my name and bib number (790) here.

Here's the boring stuff:

Week 20 totals:
Running Distance: 15.01 mi
Running Time: 02:36:00 h:m:s
Avg Speed: 5.8 mph
Max Speed: 13.7 mph
Avg HR: 141 bpm
Max HR: 178 bpm
Calories burned: 1,889

Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm

And here's the link to week 20's "long" run of 20 minutes.

Sum totals so far:
Running Distance: 468.00 mi
That's Salem, OR to Sequim, WA -- via Seattle, WA, & thru both Vancouver, BC & Victoria, BC!!!
Running Time: 81:22:19 h:m:s
Avg Speed: 5.8 mph
Max Speed: 12.8 mph
Avg HR: 149 bpm
Max HR: 182 bpm
Calories burned: 61,096

Cycling Approx Distance: 207 mi
Cycling Time: 10:52:50 h:m:s
Approx Avg Speed 19 mph
Avg HR: 127 bpm
Max HR: 153 bpm

Monthly Running Mileage Totals:
May: 23.68 mi (24th thru 31st)
June: 95.02 mi
July: 104.11 mi
August: 102.53 mi
September: 120.72
October (1st thru 9th): 21.94

Previous week's totals:
Week 19 totals:
Running Distance: 17.52 mi
Running Time: 03:00:44 h:m:s
Avg Speed: 5.8 mph
Max Speed: 22.6 mph
Avg HR: 147 bpm
Max HR: 178 bpm
Calories burned: 2,231

Cycling Approx Distance: 00.0 mi
Cycling Time: 00:00:00 h:m:s
Approx Avg Speed 0 mph
Avg HR: n/a bpm
Max HR: n/a bpm

And here's the link to week 19's long run of 6 miles.

~ Keith

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